Sunflower & Garlic Spread

So easy, healthy, and super-delicious!

This spread recipe is so versatile.  You can use it on crackers, or in sandwiches.  I prefer mine in a nori wrap, rolled with lots of shredded salad – Ideal if you are wheat free! 
Or you can just use it as a dip for various crudités – or stack between slices of tomato and cucumber and top with olives.


  • 2 cups sunflower seeds (soak overnight to activate, then rinse and drain well)
  • 2 garlic cloves
  • 2 tbs lemon juice (or to taste)
  • Pinch of Himalayan pink salt
  • Splash of tamari (optional)
  • Handful dill, or chives (optional)
  • A little water to get it mixing to form a pâté/paste

Place all ingredients in food processor and process until smooth and creamy.

Keeps in a sealed container in fridge for a few days.

Happy Snacking 🙂

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