Category Archives: Uncategorised

Upgrade Your Life

It is easy to get caught up in patterns and habits that keep you from fulfilling your true potential.  In fact we give away a great deal of time and energy to this. Sometimes we have to take a breath, create a moment of stillness, be quiet and peaceful and just let go of everything – and relax.

If too much time is spent being busy, reacting and responding to the immediate environment in a knee-jerk way, then we can miss the opportunity to really know who we are, and to know what our real needs are – let alone get those needs met.

People easily become a manifestation of their inner-programming; unconscious programs can tell us how to act, what to do, and who to be. These programs are deeply rooted and can create an inner-dialogue of fear, judgement, criticism and self-neglect, or abuse.  Many of these programs have never been challenged; they operate like a TV or radio which chatters on in the background. Life becomes so much calmer when the background noise lessens.
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Rise and Shine

Yes is the Key

Our little boy is almost 3 years old already and family life brings us such joy – toddlers are great fun. Building our dream eco-home continues and we will be inviting you to join us here later this year for our first event at Magic Cottage.

Last year was amazing for Life Upgrade. All our events were full to capacity; time spent together was deeply nourishing, energetically uplifting and totally magical, taking us to some of the most sacred and special places here in the UK.

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Choice Point

The Time is Now

An evolution in human consciousness is underway. Life Upgrade provides support, inspiration and guidance to help you navigate your way through this transformational time and find your way home – to the very heart of You.

Unique Challenge


When the shift begins to happen to you, it can feel like your world has turned upside down. This can present many challenges, and it can sometimes appear as if everything is falling apart.  Many people are experiencing this shake up, and it can be reassuring to know that you are not alone.

Everyone’s journey of Awakening is unique – many experience an unsettling of perceptions, as the structures of reality start to realign with a greater guiding truth.  Though in extreme cases it can seem as if your train has been de-railed, this unsettling is actually a call to action, and an opportunity to get fully on track with who you really are.
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Feel Like You’re Going Backwards?

The ebb and flow of life can sometimes leave you feeling neither here nor there. The  desire to move forward in a more positive way brings with it the responsibility of having to make certain changes.  Though change is necessary and in some ways inevitable, it can feel challenging. You may feel as though you are taking 2 steps forward and 1 step back.

Rather than seeing this in a negative way, and fearing that you are falling back into old habits, patterns and dramas, you can actually shift your perception and use this as the jet propulsion required to launch yourself forward successfully.

Blue surrenderLike a human catapult, you feel the pull backwards – it can feel stressful, tense and you may believe you are going in the wrong direction.  But a catapult must be pulled back, if it is to be launched forward successfully. The power of the launch is in the increased pressure that comes from drawing it back fully.

Keep your focus.
What is your target/goal?
Do you have it clearly in your sight?

Feel the backwards pull and trust that a great momentum is building, ready to propel you forward with great gusto – focus your aim, let go and trust.

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The Rough and the Smooth

There are some very interesting changes coming up this year – and as you settle into the flow of 2016 you may find that you don’t really like what you’ve brought with you from the previous years.

Perhaps you feel heavy, burdened and unable to escape the pressure that comes from having to carry a lot of baggage. It’s very easy to let go when you know that you can, and should – but sometimes you can carry a great deal of unnecessary stuff because no-one has told you to put it down. And when you carry a great deal, over a long period of time it’s as if it’s part of you, forming your identity, and then it can be very tricky to get rid of as it can feel as though you are losing part of who you are.

The theme of this coming year is very much about giving yourself permission to lighten the load – so just get rid of what you no longer need.

YOU are the one who has to give yourself permission – just YOU!

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Changing Tides

So how does it feel to be embracing change at last?

This is such a powerful time of deep receptivity; open the heart, breathe and receive.You are a vessel into which Light can be poured, and through which greatness can flow – when you allow.

Be happy in the knowledge that nothing is stagnant any more. The still ponds have been stirred awakening ancient sediment. The tides of every ocean turn in their own perfect time guided by the moon; they do this regardless of how you feel about change, or if indeed you feel ready.

Full moon 2How wet you get may no longer be a choice as a great cleansing rain is needed for humanity, regardless of whether it suits your personal needs on any particular day. 

Trust that no ocean is too deep, no storm more powerful than you, and no magnitude of water too great. These waters represent the emerging You of You and all its potential. Surrendering to the flow will enable you to truly receive and embody the transformational wisdom and energies of this time.  

Though we all experience the ‘changing tides’ differently, what is for certain is that water itself is miraculous, essential for life and reflects everything in its environment. Continue reading

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Time to Stretch …

Spring is so incredibly slow here in the UK. The promise of colour, fragrance, beauty all around and yet we wait in wonder for her full splendour  to emerge. When the sunshine’s we feel so blessed, so ready are we to stretch out to the Light after such a long winter.

The land offers a glimpse, shyly at first.
Is she teasing, provocatively? 
Or is she vulnerable and unsure of herself?

Like us, springtime awakens cautiously in this post 2012 time.
How will her true magnificence be received?

Does she know she will be honoured, respected, cared for and loved?

Are we ready to offer her a promise in return for what she provides so freely and generously?

Will humanity come together and affirm that a new, more conscious chapter is emerging and promise to protect her; to love honour and respect her as she tenderly offers herself in support of our evolution.  Seed emerging

A new feminine energy is gently emerging. It is outwardly slow to be seen at first, in the same way that a seed can spend a long time in the soil waiting for the environment to be just right before it stirs. Be assured that a great deal is occurring under the surface right now – the landscape is changing, and so are we.  

This Thursday’s powerful Full Moon will support you to stretch that bit further. The energies will call you to gently emerge from the darkness of the deeper journey you’ve been experiencing and start to sense the fresh new shoots of your creative endeavours. It’s time to observe the Light and how it makes you feel. It’s the moment to let go, to surrender and to trust that you will be supported completely.

You are about to experience a growth spurt; cracking the shell of limitation as you break through another layer. This is the power of this Thursday’s ‘Seed moon’ – you have no choice but to open your heart to the potential within you. The creative energy of this time is magical beyond measure. Utilise this auspicious moment; stand in the Light of your own true magnificence and be One with All.

If you would like to join us in Light this Full Moon, for a global online broadcast then you will experience a meditation journey that brings you into alignment with the powerful earth energies at this time – helping further ground your Starseed self.

I will be in Avebury with a small group of women opening a gateway there. This special  broadcast will attune you to be part of the gateway ceremony, no matter where you are in the world. The broadcast is now available, and so you can tune in and listen whenever you wish to.

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Drop Deep into the Ocean

Feeling lost, confused, or overwhelmed? – then you are not alone.

If you doubt yourself, or are unable to get motivated to take action, or you feel as though nothing makes sense and you fear you’re losing the plot – then well done, you are intuitively aligned with the energies of this present, but thankfully transient moment.

There is no real clarity in this moment, though there are great depths to immerse yourself in. The deep waters are calling, and it is time to let go into the ocean and relax entirely in the ebb and flow. Within the waters there are adventures to be had, stories to be told and an opportunity to dream big and use this metaphorical ocean as a story board to project your future wishes upon.

waveThis is a time for deep inner reflection, an opportunity to allow the bigger picture to be glimpsed – and even if you ‘see’ nothing, you have to trust that something wonderful is gently awakening within you.

The heart aches to know truth, and yet the mind’s constructs are often interwoven with fakery, falsehood and misperception. As the sometimes suspicious, judging and doubting mind reacquaints itself with the integrity of the all loving heart, then many important internal conversations will take place. This inner dialogue can feel uncomfortable, conflict can be perceived externally as well as internally.

Each conversation, conscious or unconscious begs an important question, challenging previously held beliefs, rocking the foundations of what you thought you knew.  Each question needs an honest answer, though the question remains the same each time:
Is what I believe really true? Continue reading

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Ascension Check List

World is Awakening40 ideas to keep you focused.  This check list can help give you an idea of your progress as you move through the inevitable awakening.  Tick the ones you have already mastered, and set the intention to make the other shifts you require as easily and naturally as possible.

Each one can provide plenty of food for thought, and you can come back to it time and time again and see what further integrations have occurred and what you’d still like to achieve. Continue reading

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All Is Perfect

AutumnAs the new energies settle, and you begin to integrate the changes more deeply, a gentle awakening occurs. The ascension process takes time; it is a step by step evolution of consciousness. There is no need to rush. Take everything at your own perfect pace. Your personal journey is unique. Gently, bit by bit, you will let go of everything you are not, and become all that you truly are.

There will be many adjustments along the way, subtle changes in perception as well as challenges faced and deeply buried grief released. Much of our collective history is being purged and those who are sensitive to energies can often feel overwhelmed. The trick is to focus on where you are going, whilst being present to what Is. The inevitable collapse of the old world is occurring, and learning to adapt, observe and let go is key. Continue reading

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