It is just as important to create new healthy habits, as it is to break free from old limiting ones.
Steadily introducing regular, positive actions is essential if you want to see long-term improvement in your health and overall well-being.
Those of you who know me well, know that I advocate the power of drinking water. Drunk regularly, good quality water can have a huge impact on your life. Dehydration is often at the root of many problems experienced. Physical strength, vitality and motivation can all be improved by increasing your intake of water. Continue reading