Category Archives: Meditations & Audio

New Moon in Taurus

Posted on 11th May by Tracy

Utilise the potent energies of this New Moon by planting a seed; a metaphorical or a physical one. Focus first on the richness of the soil, the pure magic within the seed and the tender nurturing required for it to thrive.

You are like a seed of starlight here on Earth, so full of potential. Get your roots down deep into the earth, and tap into the abundant riches of our beloved planet.

It takes time for a seed to become a plant. It takes time for shoots to appear above ground and for the stalk to rise and first leaves to form. The growing plant never worries about whether it will make it, or be good enough – the growing plant just is.

Acknowledge the present moment. Show gratitude for your physical body and the opportunities that being embodied offers. Appreciate yourself and all the inevitable changes, and just be here now.

Make time to luxuriate; a massage perhaps, or a delicious soak in the bath with salts and essential oils. Give thanks as you mindfully pamper the wonderful vessel which supports you every day and perhaps agree to treat it more kindly with both words and actions.

Listen to the New Moon meditation/ceremony here:
https://www.tracyholloway.com/ceremonies/new-moon-taurus

Posted in Broadcasts & Activations, Ceremonies, Meditations & Audio, New Moon | 2 Comments

Monthly Offerings

Posted on 4th January by Tracy

As part of our Free, monthly online offerings you can receive our beautiful and uplifting New Moon meditation/ceremonies to enjoy over the new moon period.

Here are my words for the New Moon in Capricorn. The meditation is linked below.

‘Your destiny is written in the stars, and it is your job to ground the magic of who you are and create your most authentic life here on Earth – as above, so below.
Feel the Earth below your feet, supporting you.

It may be that you have focused on the small stuff and not dared to dream the bigger dreams for yourself and your life.  It is time to credit yourself with more now, and give yourself the opportunity to stretch beyond limitations.

Set your goals for the year ahead – and make them big!

Draw up the Master Plan, either on paper, or in your mind’s eye.

The small stuff will fall into place if you focus now on the bigger picture.

Where would you like to be by this time next year?

Imagine yourself having achieved your biggest goals – feel the success with all your senses.

Harness the grounded power of Capricorn the mountain goat, who tirelessly ascends until reaching the very top. Let this New Moon help you take the initiative, create the strategies required and then get down to work making it happen.’

Here’s the link to all the New Moon meditations

https://www.tracyholloway.com/transmissions/new-moon/capricorn

And if you sign up to our mailing list we will send them to you each month.

Posted in Broadcasts & Activations, Meditations & Audio | 1 Comment

Win a 2019 Moon Diary!

Posted on 19th November by Tracy

I celebrated my 50th birthday this summer, and I can hardly believe that I’ve got to this juicy age – what an exhilarating ride it’s been so far.

My affirmation continues to be –
‘The best is yet to come!’

Continue reading →

Posted in Broadcasts & Activations, Meditations & Audio | 12 Comments

Guiding Heart – Audio Nuggets

Posted on 14th January by Tracy

Your heart may be signalling to you to take time to rest and recharge yourself, so that you can reach a state of optimum wellbeing and thrive.

The sacred heart will teach you how to rest, if you allow. And will gift you so much when you learn to think less and instead listen to the wisdom within.

Continue reading →

Posted in Broadcasts & Activations, Life Upgrade, Meditations & Audio | 9 Comments

Rise Today

Posted on 7th January by Tracy

The time has come to rise, and be who you came here to be;
to be authentic, stand tall and finally set yourself free.
Feel proud of yourself and who you are – proud of all that you’ve achieved so far.

There really is no limit to what is possible, as the rising planetary energies are here to support you to be the change which is now required; to live in tune with a higher perspective, a greater purpose and assist in the creation of something far greater here on Earth.

You can remain in an unconscious passive state should you wish to. You can choose to look the other way if you want to – but if you do decide to ride this powerful wave of transformation then you will be rewarded beyond anything you can currently imagine.

The choice is yours.
Continue reading →

Posted in Broadcasts & Activations, Life Upgrade, Meditations & Audio | 11 Comments

Star Gate Activation

Posted on 11th July by Tracy

We had such an amazing ceremony at Stonehenge – and thank you to those of you who tuned in remotely across the globe.  If you didn’t do so at the time, then it’s still not too late.  The accompanying broadcast will take you there and you can enjoy the transmission of this unprecedented Star Gate Activation.

Stonehenge Star Gate no words30 Ground Crew came to take part in this event and if you were one of them then thank you again for your open-heart and willingness to act as an anchor at this special time.

We had the added bonus of a couple of crop circles appearing in the area, one right by Stonehenge and the other just outside Avebury.  The one near to Stonehenge was so beautiful, and the energy felt so peaceful, like coming Home – we didn’t want to leave.

Continue reading →

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Sistar Space

Posted on 17th March by Tracy

The Sistar Space broadcasts have been our most popular series so far. This powerful get-to-gether will continue for a while longer as we utilise the Full Moon energies throughout the year. 

Each Full Moon will now offer either a live broadcast, a visit to a sacred site and ceremony, or an Ecstatic shake and dance. We will keep you posted on what is going on when and where, and we look forward to continuing this journey with you.

This growing global network of Life Upgrade Light-weavers will continue to work together both remotely and where possible physically. The next opportunity to come together in this special way is on the next Full Moon in March. This will also be the guided meditative process for those working remotely with Avebury in April, and will give some idea as to what to expect for those attending in person. Exciting!

Register your free place now. Come join in the magic from wherever you are in the world. One Heart, One Light, One Love, One Vision – Unity is Everything.
lifeupgrade.tv/sistar-space-full-moon

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Heart Frequency Activation

Posted on 14th March by Tracy

Tune in and receive this powerful transmission

A new heart frequency is available; supporting you to live the life your authentic self dreams of.

Are you ready to open your heart and remember the truth of who you are?

Do you feel the need to change, but sense resistance?
Would you like to be guided by your all knowing, intuitive heart’s wisdom – at a pace that’s right for you?

The new heart frequency is here to guide and support you.
Receive your own unique activation sequence, bringing you into greater alignment with your true potential, and purpose. 
You are not alone – your empowered heart will remind you that you are One with All.

Unmissable! Register your free place now:
lifeupgrade.tv/heart-activation

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Si’star Space

Posted on 20th January by Tracy

Upcoming 5 part Broadcast

A Magical Space – supporting the emergence of the Divine Feminine

Calling all sisters: this super-empowering, female embracing, goddess anchoring, intuitively guided, wise, wonderful woman broadcast is just for You!

Si'star Space

Continue reading →

Posted in Broadcasts & Activations, Meditations & Audio | 1 Comment

Healing Birth

Posted on 16th January by Tracy

Time to Release

Gardians of the Children of The LightLife Upgrade broadcasts offer emotional and spiritual guidance and support to parents, carers and children through the unique energy transmission of the ‘Guardians of the Children of the Light’.

I will be presenting a series of global online events, all free to attend, with the specific intention of shifting the current paradigm of birth, parenting and education.  Attending will connect you with other like-minded, conscious people who wish to make a difference.  Each broadcast will offer insights as well as meditative processes to target specific areas. Continue reading →

Posted in Broadcasts & Activations, Meditations & Audio | 1 Comment