Guiding Heart – Audio Nuggets

Your heart may be signalling to you to take time to rest and recharge yourself, so that you can reach a state of optimum wellbeing and thrive.

The sacred heart will teach you how to rest, if you allow. And will gift you so much when you learn to think less and instead listen to the wisdom within.

Though it is true that your mind is amazing, be mindful of how you use it – it should not be your teacher, but more your loyal servant. The mind is like a computer, a tool which should work for you. You can learn anything you wish, should you put your mind to it. The mind likes to be busy and will keep you busy thinking about all kinds of things – sometimes too busy.

But your heart is ever present; a guiding Light of transformational intelligence – way beyond what is currently really understood. The heart’s energy is so super-intelligent it can connect everyone across the planet and in this synchronised state great work can be done.

The heart’s magnificent power and intelligence can support you through the most incredible awaking process – should you take time to attune to its guiding Light.

Shared Gift

The heart’s bountiful love is a great gift to humanity at this time and true heart sharing is helpful, and healing. Let your heart gently open and learn to accept, forgive and show true compassion in your every day interactions with others wherever and whomever they are. Your heart’s love and guiding wisdom can support your journey of personal transformation, and is showing us what we need to do as human beings to evolve.

The awakening process is simply the evolution of humanity to allow its magnificent heart intelligence to unify throughout the cosmos and across the globe, and in doing so a coherent rhythm will be held and everything we understand about ourselves within this great cosmos will begin to shift forever – and we will indeed know that we are not alone.


As your heart opens, it will guide you to know yourself fully, and love yourself completely. It is this totality which must be experienced so that full integration occurs and any fragmentation is addressed.

A gentle but profound integration of your beautiful-self will take place as you open to deeper self-love, nurture vulnerability and say Yes to the You of YOU. Take time to process these fundamental shifts in self-awareness and self-care as it is the quality of what you achieve now which is important, not the quantity.


This is a new phase, and so be conscious of attuning to your heart’s true wisdom with love and humility. Thinking you already know everything will not serve you. Neither will rushing to be the first to finish – especially if you want to be the winner, or want someone to acknowledge how well you’ve done and see what you’ve achieved and tell you how great you are.

Be humble. The moment is precious, as is the space you give yourself and so take all the time you need – just to Be.  Allow the awakening process to occur naturally.

There really is nothing you need to do right now but learn how to quieten your otherwise busy mind, tune into your sacred heart and Be your authentic, radiant-self.

For daily inspiration and support on how to keep rising through challenging times, listen to these free 5 minute audio nuggets:

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9 Responses to Guiding Heart – Audio Nuggets

  1. Zoe Basil says:

    This is perfect timing! Just been reading about how the heart is more intelligent than the mind which has many limitations. For the past two months I have been spending a few minutes each day nurturing my heart and expressing gratitude for it and my life in general and wow what a difference <3

  2. arja verkerk says:

    I don’t argue with my Heart anymore, I just rest whenever she calls. It prevents me for burn-outs I experienced in the past. Just knowing Be-ing is more effective than Do-ing was my eye-opener. Much love to you Tracy, love your blog! XXX

  3. Emma Cartwright says:

    Thank you Tracey. I set an intention to connect with myself this year, through meditation and connecting with my heart, so that I am able to listen to my inner guidance, rather than my mind.
    I am grateful for my mind’s attempts to keep me safe in the past, but it’s time for me to trust the real me that wants to be seen. Your words and your daily wake up calls are always so in tune with what I need!.. I am feeling immense shifts internally at the moment and I’m still finding my feet when it comes to being heart-centred (having been mind-centred for most of my life), so rest is exactly what I’ve needed. So grateful for your presence in my life. Thank you for today’s message and for just being you ❤️🙏🏻

  4. Penny Hummerston says:

    Hi lovely. I just want to say I feel so honoured to have been present at your workshops. I love the nuggets you have been sending. I am a Pisces and I think more from my heart than my head. And Agee entirely with what you say. You above anybody I have met have been my greatest inspiration. I will have to save my pennies for your next workshop. As would love to meet up with you again .And to give you the biggest hug. Much love and light Penny

  5. Robert Withers says:

    This is perfect timing Tracy and for me, a true belief in the power of Syncronicity.
    I am being drawn through several channels and readings to be more Heart Centred and to take the time to relax and meditate more and to give more unconditional love to everyone!

  6. Barbara Hatwell says:

    Dearest Tracy,

    My heart is certainly signalling to me right now to rest and recharge, and has been since the New Year. I feel as if I’m hibernating, and have just completed a 10 day detox, during which time I slept a lot!

    It feels like a pregnant pause, and there is certainly an optimistic air of expectation about me. I watch as my mind ‘suggests’ that I ought to be doing something, but then something inside me vetoes the suggestion, and I just sit.
    There doesn’t seem to be anything so important that it can’t wait for now…
    as I nurture my relationship with myself.

    I am so appreciative of your words of support at this time. Perfectly appropriate and synchronistic! I listen to you first thing every morning – what a gift.

    In love and light
    Barbara ❤️

  7. Josa says:

    Thank you, Dearest Tracy. There is something so compelling in all your work, especially your voice. I love that certainty. Thank you also for stepping up with all that you are sharing in this 11.11 year of 2018. Much Love and Many Blessings.

  8. Corina McDevitt says:

    I absolutely love getting up in the morning and hearing the wake up calls 💖 starts my day off with encouragement and positivity 💖

    Thank you from a very grateful heart xx

  9. Christal says:

    Namaste Tracy!
    Thank you so much for all your inspirational offers, especially the daily wake up calls and the transmissions.
    For me, it is much helpful.
    Love and gratitude 💖

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