Upgrade Your Life

It is easy to get caught up in patterns and habits that keep you from fulfilling your true potential.  In fact we give away a great deal of time and energy to this. Sometimes we have to take a breath, create a moment of stillness, be quiet and peaceful and just let go of everything – and relax.

If too much time is spent being busy, reacting and responding to the immediate environment in a knee-jerk way, then we can miss the opportunity to really know who we are, and to know what our real needs are – let alone get those needs met.

People easily become a manifestation of their inner-programming; unconscious programs can tell us how to act, what to do, and who to be. These programs are deeply rooted and can create an inner-dialogue of fear, judgement, criticism and self-neglect, or abuse.  Many of these programs have never been challenged; they operate like a TV or radio which chatters on in the background. Life becomes so much calmer when the background noise lessens.

Shaping Your World

Are you the kind of persona who just leaves the TV on blaring in the background?
Would you leave a young child alone in front of a Television without monitoring what he/she is watching and whether it is appropriate?

Imagine if there was something negative on the TV, totally draining and fear generating that made you look at the world with despair – would you just let it play day after day, year after year?  And would you believe it to be true just because it is on repeat and has become familiar?  Would you allow it to shape your world view?

Sadly this white noise is influencing our collective creation of reality.  Some people are more tuned into it than others. Many people have a huge amount of negative programming running in the background of their mind, day in, day out. It goes completely unchecked, unchallenged and worse still it shapes their perception of themselves and their world.

Negative programming creates anxiety, stress, depression and impacts physical well-being by overloading the systems of the body. Often the body is in an environment of perceived crisis just because of the mental imagery and dialogue it is exposed to.

Get Unplugged

To make lasting change to your physical health, and to support your emotional and mental well-being then get unplugged from the lower frequencies which create sickness and imbalance and attune to a higher frequency which supports health and vitality.

The reprogramming of your inner-world and the mindful awareness required to change your unconscious behaviour can transport you naturally from a life of illness and difficulty, to a life that is healthy, peaceful and fulfilling. You can literally rewrite the story and become someone who thrives rather than someone who struggles to survive.

It doesn’t really matter how you make the shift from walking through life in the sleepy haze of unconscious responses and reaction, to being awake, mindful and purposeful – it is only important that you do it!

Worth It

You are worth so much more than what those old programs will lead you to believe.  And it isn’t the programs’ fault – the programs are just data, old information. The trouble is that if you only listen to old information then you’re likely to stay stuck in old patterns and habits, because that is what has been programmed and you are just following instructions.

As human beings we fall into the trap of following the programs rather than seeing that we are actually the programmer too and it is up to us to upgrade, re-code and load new programs which can support our healthy, positive endeavours.

If the background noise of your life is negative and defeatist, then how will that ever lead you to success?  If your inner voice continuously moans and never has a kind word to say about you, your life or the world around you – then how will you find compassion in your heart and be kind to yourself and others?

Taking charge of your part in this amazing experience we call life involves you becoming 100% responsible for your creation of reality.  Being in charge of your thoughts, feelings, beliefs, perceptions and attitudes helps you shape your world.

When you take charge and become the programmer of a new inner landscape and dialogue then your reality will start to shift and bring you into alignment with a greater guiding wisdom and intelligence.

There will always be some background frequency to your life as this is what helps life to become manifest – but what you listen to is your choice.

The mind is a habit mind, it is programmed to remind you to repeat behaviours – but it does not discern a good habit from a bad habit. Whatever you do regularly becomes stored as a habit and your thoughts and feelings will encourage you to keep at it. And so choose to do the things that will most support you, rather than doing things that you know are not taking you in the direction you wish to go.

The Key

Program an enriched life, not your demise.
Focus on what you want, not what you don’t want.
Create new programs by forming new habits, even if challenging to start with – once fully installed through repetition the new habit will become second nature. Choose things which fill your heart with joy.

Negative inner-dialogue is a habit that can be changed. And if you want to learn how to master the creation of your reality, then your inner-world and how you talk to yourself is probably the most powerful factor.

If you want positive, lasting change then you must upgrade, re-code and assimilate a new frequency of data – something that will align you, support you, and sustain you through even the most challenging times.

It is time for an Upgrade on every level, and it has never been more easy. The most important thing you can do to support your Awakening-Self is to say Yes to life and Yes to the opportunities offered.

Tools and Techniques

Regardless of where you are on your path of Ascension, this is a time of great change both personally and planetary.  Embracing what comes along, and raising your vibration in everyday ways will help to support and uplift you. Consciously observe ways in which you can become more heart-centred and gently guide yourself to make the necessary changes. As you become more conscious, so you become more aware of what serves you and what doesn’t.

There is no need to analyse anything – nor do you need to understand a deeper meaning so that you can learn your lessons. The stories seem endless as many of the programs people run are the collective imprints from a shared history over many life-times.

Your job is simply to recognise unhelpful programs and delete them. Installing new ones will give you new insights and empower you to live an authentic and abundant life.

If you want to learn how to do this, and much, much more then stay tuned as we have some great, easily accessible stuff coming your way.

Sparkling Love

Join us for the next Life Upgrade broadcast – Purposeful Awakening.
Register your Free place and either listen live, or to the replay.
Sunday 5th March 9pm (UK Time) Duration: 30mins approx.


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Rise and Shine

Yes is the Key

Our little boy is almost 3 years old already and family life brings us such joy – toddlers are great fun. Building our dream eco-home continues and we will be inviting you to join us here later this year for our first event at Magic Cottage.

Last year was amazing for Life Upgrade. All our events were full to capacity; time spent together was deeply nourishing, energetically uplifting and totally magical, taking us to some of the most sacred and special places here in the UK.

It would seem that when we say Yes to an opportunity to do something, then a magical door opens and new possibilities beckon. I’m looking forward to seeing what presents itself in 2017 – and I’ve already said Yes to it all!

Keep Getting Up

On a personal level I faced many challenges in 2016 – and so my mantra continues to be ‘just rise up’.  There have been many times in my life where I wasn’t able to rise up, where I could only stay down and I found comfort in that place – fearing that if I tried to get back up I would just be knocked down again.

Now I rise – and I just keep getting up no matter what. Last year challenged my ability to do this yet again, and has pushed me to new limits within myself.  It is not our life experiences that shape who we are, it is how we deal with each situation – how we respond really does matters. Our responses shape our reality. And I have to say that my reality is shaping up beautifully amidst the challenges.


Choosing not to be a victim set me free many years ago. Forgiveness set me free too, and gave me wings to fly and seek a deeper truth. I gave myself permission to reach out, to not look back and to explore further than I’d previously believed possible.

Each choice we make can either tether us to the limitation of our unconscious programming, or free us to expand into a greater awareness of who we really are.  I choose to venture into the unknown, no map, no destination – just a deep sense of purpose as my compass, and navigation.

2017 is a year of choice – and you will be presented with many.  The choices you make this year will evolve you, or dissolve you; and so take everything into your heart before making your decision(s).  Your heart is your compass and will guide you to emerge in resonance with All.

Fast Track Together

The evolution of humanity’s consciousness continues, and as we awaken to the unique purpose and power of our individual nature then a greater grounding of the true You of you is achieved. The best is yet to come, and the journey gets more interesting and exciting as you learn to let go and trust.  Birthing a New Earth is so much more fun when we work together as One.

If you feel ready to fast track your path of personal transformation, and be part of this global awakening then join us whenever you can, wherever you feel called, and remotely via Life Upgrade broadcasts – live, or via the replays.

Join Us

It would be lovely to see some of you in person who didn’t get to attend live events in 2016, and I know that those of you who did will be back for more!

And thank you to those of you who are unable to attend events in person, but tune in with us remotely and/or via the broadcasts.  We appreciate each and every one of you and thank you for continuing the journey of Awakening with us.

Sparkling Love

Check out some of the great events we have planned for you in 2017 – and stay tuned as there’s more to come!


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Choice Point

The Time is Now

An evolution in human consciousness is underway. Life Upgrade provides support, inspiration and guidance to help you navigate your way through this transformational time and find your way home – to the very heart of You.

Unique Challenge


When the shift begins to happen to you, it can feel like your world has turned upside down. This can present many challenges, and it can sometimes appear as if everything is falling apart.  Many people are experiencing this shake up, and it can be reassuring to know that you are not alone.

Everyone’s journey of Awakening is unique – many experience an unsettling of perceptions, as the structures of reality start to realign with a greater guiding truth.  Though in extreme cases it can seem as if your train has been de-railed, this unsettling is actually a call to action, and an opportunity to get fully on track with who you really are.

Who Are You?

This shake up is part of a much greater wake-up call for humanity, and its effect is both personal and collective.

When the shift happens it can make you question everything: the things you believe, and the things that until now you took for granted.

Foundations start to wobble and you may begin to wonder what life’s all about, why you are here, and in fact ‘who you really are’.

Health and Wellbeing

Any and all areas of life can be affected: health, wealth, relationships, career etc. Some people experience small, sometimes subtle nudges to look at disharmony and dissatisfaction in their life and in the world around them, but if those nudges are ignored then issues magnify until it is impossible to ignore them any more.

negativityThe magnification of buried emotional issues left unaddressed can be enough to trigger physical disease or at least compromise the integrity of the body. A lack of awareness about the quality of what we feed the body, whether through negative thinking, poor nutritional choices and/or bad habits all reduce vitality and impact the body’s natural regenerative process.

A crisis of health or wellbeing can be a wake-up call. Many people who see it as this make profound changes, influencing all areas of their life – coming out the other side with a new sense of self, love of life and perhaps a greater sense of purpose.


Many people feel pushed to the brink of discomfort, tottering on the edge of change as they ponder what the next step might be.  Maybe there are too many decisions to make, or maybe just one big decision. People agonise over decision making – and uncertainty usually brings anxiety.

Some people embrace the opportunity to make important changes in life, whilst others feel overwhelmed, anxious, depressed and may become stagnant, stuck or confused.

Choice Point

Within every moment, and within all areas of life there are choice points. You can take charge of your life and choose to live authentically, flowing effortlessly with the current tide of transformation.

Life Upgrade

There are many ways to find support along the way through Life Upgrade.  Whether you tune in to the huge library of broadcasts; which are Free and offer inspirational insights, guided inner journeys and a unique energy transmission to help release stuck patterns.

Or you attend one of our many events – covering all aspects of the Awakening process. These events, and the broadcasts are all designed to help you connect deeply with your authentic-self and release those aspects that no longer serve you, live your true potential and create the life you choose.

There are no limits to what can be experienced through Life Upgrade journeys – whether these journeys are through creative visualisation, or physical journeys with the land and across the globe.

Guiding Transmission

Every person is on a unique path and once attuned to a higher frequency those paths naturally lead to the very heart of All – bringing everything together as One.  Peace, love, and unity are the foundation blocks to the creation of a New Earth. Life Upgrade will support you through this time of personal and planetary Awakening as you make manifest your heart’s dream.


On the cutting edge of exploration into consciousness, creating reality and effortless living – Life Upgrade is a powerful transmission through which infinite possibilities to transcend limitation exist.

Regardless of where you are on your path right now, everything you need is already within you and you can make a deeper connection to this guiding, inner wisdom now.

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Star Gate Activation

We had such an amazing ceremony at Stonehenge – and thank you to those of you who tuned in remotely across the globe.  If you didn’t do so at the time, then it’s still not too late.  The accompanying broadcast will take you there and you can enjoy the transmission of this unprecedented Star Gate Activation.

Stonehenge Star Gate no words30 Ground Crew came to take part in this event and if you were one of them then thank you again for your open-heart and willingness to act as an anchor at this special time.

We had the added bonus of a couple of crop circles appearing in the area, one right by Stonehenge and the other just outside Avebury.  The one near to Stonehenge was so beautiful, and the energy felt so peaceful, like coming Home – we didn’t want to leave.

After breakfast we went to Swallow Falls and dipped our feet in the river Kennet. The second part of our ceremony was there, tuned in to the water and the trees.

Then on to West Kennet Long Barrow, which we have been called to many times for various ceremonies – and this one was particularly special.  The sound reverberates so beautifully within the dark stone womb and passage.

We finished our day lying in the second crop circle, high on the hill top with the expanse of sky all around.  For some of us this was our second visit to this actual spot, and that in itself is an unusual occurrence – for crop circles rarely appear in the exact same place twice.

The energy of the day was supercharged, the whole event was magical beyond words and the waves of transformation will continue to ripple out for a long time.

If you would like to join us via the replay of the broadcast, then here is the link.
It is just as potent now as it was when it was recorded, if not more so!


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Feel Like You’re Going Backwards?

The ebb and flow of life can sometimes leave you feeling neither here nor there. The  desire to move forward in a more positive way brings with it the responsibility of having to make certain changes.  Though change is necessary and in some ways inevitable, it can feel challenging. You may feel as though you are taking 2 steps forward and 1 step back.

Rather than seeing this in a negative way, and fearing that you are falling back into old habits, patterns and dramas, you can actually shift your perception and use this as the jet propulsion required to launch yourself forward successfully.

Blue surrenderLike a human catapult, you feel the pull backwards – it can feel stressful, tense and you may believe you are going in the wrong direction.  But a catapult must be pulled back, if it is to be launched forward successfully. The power of the launch is in the increased pressure that comes from drawing it back fully.

Keep your focus.
What is your target/goal?
Do you have it clearly in your sight?

Feel the backwards pull and trust that a great momentum is building, ready to propel you forward with great gusto – focus your aim, let go and trust.

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Tea With Tracy – Star Children

Many interesting conversations happen in our kitchen, and we often wish you were here with us, relaxing with a cup of tea – and so now you can be ….

Eva Fernandes talks with Tracy about Star Children. As the consciousness of humanity shifts we can become more aware of the role of Star Children and learn how best to support them on their mission.

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The Rough and the Smooth

There are some very interesting changes coming up this year – and as you settle into the flow of 2016 you may find that you don’t really like what you’ve brought with you from the previous years.

Perhaps you feel heavy, burdened and unable to escape the pressure that comes from having to carry a lot of baggage. It’s very easy to let go when you know that you can, and should – but sometimes you can carry a great deal of unnecessary stuff because no-one has told you to put it down. And when you carry a great deal, over a long period of time it’s as if it’s part of you, forming your identity, and then it can be very tricky to get rid of as it can feel as though you are losing part of who you are.

The theme of this coming year is very much about giving yourself permission to lighten the load – so just get rid of what you no longer need.

YOU are the one who has to give yourself permission – just YOU!

And so take a look at where you are carrying excess and simply let it go. Perhaps you have been trying to rid yourself of the very things which hold you back for quite some time, as the last few years have been of a similar flavour – but 2016 is the place where you must let go for good – and you really should!

It will not serve you to keep holding on. It can cause you untold suffering, especially physically now – joints, knees, shoulders, elbows, spine etc. And as the vibration of the planet accelerates and the opportunity to become a more highly evolved crystalline being becomes available, you will have to make your choice: move with the times, and the flow of Light, or leave and make your way back at some other point – perhaps?

diamondIt’s not easy, and as the year progresses there will be a lot of opportunities presented that will challenge you to look at your life and really make some important decisions about how to proceed.

The year ahead will provide many situations in which you are offered a completely new view point, and a new perception of self – so much so that you may feel as if you are losing your mind, or your identity – leaving you unsure of how you fit into the world.

Let the energies of this powerful year gently massage away all that you are not, and bring to the surface the beautiful diamond that you are.

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Changing Tides

So how does it feel to be embracing change at last?

This is such a powerful time of deep receptivity; open the heart, breathe and receive.You are a vessel into which Light can be poured, and through which greatness can flow – when you allow.

Be happy in the knowledge that nothing is stagnant any more. The still ponds have been stirred awakening ancient sediment. The tides of every ocean turn in their own perfect time guided by the moon; they do this regardless of how you feel about change, or if indeed you feel ready.

Full moon 2How wet you get may no longer be a choice as a great cleansing rain is needed for humanity, regardless of whether it suits your personal needs on any particular day. 

Trust that no ocean is too deep, no storm more powerful than you, and no magnitude of water too great. These waters represent the emerging You of You and all its potential. Surrendering to the flow will enable you to truly receive and embody the transformational wisdom and energies of this time.  

Though we all experience the ‘changing tides’ differently, what is for certain is that water itself is miraculous, essential for life and reflects everything in its environment. Continue reading

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Time to Stretch …

Spring is so incredibly slow here in the UK. The promise of colour, fragrance, beauty all around and yet we wait in wonder for her full splendour  to emerge. When the sunshine’s we feel so blessed, so ready are we to stretch out to the Light after such a long winter.

The land offers a glimpse, shyly at first.
Is she teasing, provocatively? 
Or is she vulnerable and unsure of herself?

Like us, springtime awakens cautiously in this post 2012 time.
How will her true magnificence be received?

Does she know she will be honoured, respected, cared for and loved?

Are we ready to offer her a promise in return for what she provides so freely and generously?

Will humanity come together and affirm that a new, more conscious chapter is emerging and promise to protect her; to love honour and respect her as she tenderly offers herself in support of our evolution.  Seed emerging

A new feminine energy is gently emerging. It is outwardly slow to be seen at first, in the same way that a seed can spend a long time in the soil waiting for the environment to be just right before it stirs. Be assured that a great deal is occurring under the surface right now – the landscape is changing, and so are we.  

This Thursday’s powerful Full Moon will support you to stretch that bit further. The energies will call you to gently emerge from the darkness of the deeper journey you’ve been experiencing and start to sense the fresh new shoots of your creative endeavours. It’s time to observe the Light and how it makes you feel. It’s the moment to let go, to surrender and to trust that you will be supported completely.

You are about to experience a growth spurt; cracking the shell of limitation as you break through another layer. This is the power of this Thursday’s ‘Seed moon’ – you have no choice but to open your heart to the potential within you. The creative energy of this time is magical beyond measure. Utilise this auspicious moment; stand in the Light of your own true magnificence and be One with All.

If you would like to join us in Light this Full Moon, for a global online broadcast then you will experience a meditation journey that brings you into alignment with the powerful earth energies at this time – helping further ground your Starseed self.

I will be in Avebury with a small group of women opening a gateway there. This special  broadcast will attune you to be part of the gateway ceremony, no matter where you are in the world. The broadcast is now available, and so you can tune in and listen whenever you wish to.


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Sistar Space

The Sistar Space broadcasts have been our most popular series so far. This powerful get-to-gether will continue for a while longer as we utilise the Full Moon energies throughout the year. 

Each Full Moon will now offer either a live broadcast, a visit to a sacred site and ceremony, or an Ecstatic shake and dance. We will keep you posted on what is going on when and where, and we look forward to continuing this journey with you.

This growing global network of Life Upgrade Light-weavers will continue to work together both remotely and where possible physically. The next opportunity to come together in this special way is on the next Full Moon in March. This will also be the guided meditative process for those working remotely with Avebury in April, and will give some idea as to what to expect for those attending in person. Exciting!

Register your free place now. Come join in the magic from wherever you are in the world. One Heart, One Light, One Love, One Vision – Unity is Everything.

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