Tracy Holloway

Hypnosis for Pregnancy & Childbirth

Life Upgrade - Being In The Flow

This audio collection, and its supporting booklet have been designed to gently guide you into deep relaxation, both as support throughout pregnancy and as birth preparation.

You can learn how to ‘go within’ and tap into the true wisdom of motherhood. This is not a new concept, it’s the philosophy of birthing as it was thousands of years ago, as nature intended it to be and as it still is in some cultures.

Through these guided journeys, you can learn to relax and tap into your own birthing wisdom. Learn to create a place of peace and serenity within; to help you enjoy a healthy pregnancy, create an optimal environment for your baby's growth and development, and to support you through the birthing process.

Some reported benefits of using hypnosis/deep relaxation for childbirth:

  • Improved sleep prior to birth and afterwards
  • Reduction of heartburn
  • Control of blood pressure
  • Removal of fear and anxiety
  • Less need for induction of labour
  • Fewer drugs or no drugs mean less risk of side effects on mother and baby
  • Shorter labour – resistance of the birthing muscles as a response to pain is minimised or eliminated
  • Increased production of oxytocin, the hormone that controls the strength and duration of contractions. When there is a good supply of oxytocin contractions are comfortable
  • An awake energised mother due to total relaxation throughout the birthing process
  • A calm peaceful birthing atmosphere
  • Breech and posterior babies can be turned using hypnosis
  • Fewer interventions and complications during labour
  • A plentiful supply of milk
  • Babies who sleep and feed better due to fewer drugs in their systems
  • Mothers who are less tired and more confident
  • Fewer episiotomies and perineal tears
  • Calmer more alert babies
  • Greater satisfaction with the birth as reported by new mothers

It is recommended that you listen to these audio programs regularly to get the most benefit.

Please share this supportive free package with others who might benefit.

One Mothers Story

Marie - Mother to Evie and Beth

“After Evie’s birth (my first daughter) both me and my husband were left with a huge amount of unresolved fear and felt very disillusioned about birth and labour. I was also very unwell from a large post partum haemorrhage after her birth. When I fell pregnant with Beth I was determined to have a different, positive, and healing experience during her birth. I did not want to be written off as ‘high risk’ by midwives and consultants as I knew in my heart that infact I was not. I was fortunate enough to be able to listen to tracy’s hypnobirthing downloads during my recent pregnancy. I mostly listened to them at bedtime as often as I could…mostly falling asleep truth be told but knew that this was perfectly fine. I also set an intention at the start of my pregnancy that I would be surrounded by the perfect people for me and beth’s birth and that I would only follow my inner guidance and intuition throughout. I know in my heart that Tracy’s downloads began my healing process… They helped me to feel empowered, and to trust in my body during the pregnancy and labour. Tracy’s beautiful and healing energy flows through these downloads and enabled me to feel safe as the weeks went on. My intuition grew with each day enabling me make the right choices for me in terms of who would care for me and support me through my pregnancy and birth. I protected myself from all fear and fear led care. I felt empowered. The proof is in the pudding so to speak…. Beth’s birth on the 27th January 2013 was the most amazing experience of my life. I Laboured fearlessly , powerfully and peacefully for 2 and a half hours at home and breathed Beth out effortlessly in a birth pool in Evie’s playroom! I was surrounded by the just the right people for me, 2 wonderful ‘hands off’ midwives who allowed me the space to just do my stuff! All they wanted to do was hold a safe and calm space for me. My husband caught Beth and handed her to me. It was truly magical. I cannot recommend Tracy’s hypnobirthing downloads enough. I used them as part of my tool bag along with some beautiful pieces of music and a birth affirmations cd…all on my ipod. So, thank you Tracy for your wonderful gift xxxxxxx”

Package listing

  1. Relaxation for Childbirth manual
  2. Relaxation for Childbirth hypnosis recording
  3. Float Away Stress hypnosis recording
  4. Worry Balloons hypnosis recording
  5. Deep Trance Training hypnosis recording

Available free of charge, in digital format (PDF and MP3 instant download).