Those of you who are already part of the growing Life Upgrade community know that we have an epic year planned for 2012.

There is still time to come and join in the fun, and learn a whole new way of Being.

Come to Bristol in March and be a part of something very special.

www.tracyholloway.com/Courses_Workshops/Foundation.php

There are great special offers available, and payment plans to help make it possible.

Let nothing stop you from finding your true light, and letting it shine brightly.

New Life Upgrade broadcast starting February 14th.

This broadcast is available from anywhere in the world, via internet or phone.

If Valentine’s day does not deliver, then this 4 week broadcast could be just what you need.

This 4 week series is jam-packed with insights, practical exercises, tips and tricks to open your heart to love.

Read more…

The Kick Start 2012 series is a resounding success.  The feedback we have received so far, from people all over the world has been phenomenal.  Thank you everyone. 

Wednesday’s penultimate broadcast continued to awaken, uplift and inspire.  There is plenty to get your teeth into with this series.  This year, more than ever before, you will notice that what focus on grows, and so fertilise your dreams with the best cosmic compost!

If you haven’t joined in the live event, the recordings are available and are super-potent.

www.tracyholloway.com/Courses_Workshops/Awaken_Your_Potential.php

Amazing giant crystals discovered at the Naica Mine, a lead, zinc and silver mine in Mexico.  See how small the people are!

View larger image here, and find more photos here.

Steadily introducing regular, positive actions is essential if you want to see long-term improvement in your health and overall well-being.

Those of you who know me well, know that I advocate the power of drinking water.  Drunk regularly, good quality water can have a huge impact on your life.  Dehydration is often at the root of many problems experienced.  Physical strength, vitality and motivation can all be improved by increasing your intake of water.

Emotionally, you may feel overwhelmed, agitated, or even depressed, just because your body is crying out for more water.  Mentally, a lack of hydration will leave you feeling lethargic and unable to focus your mind.  When dried out, even the simplest day-to-day tasks can feel like an unnecessarily heavy burden.

 
Tip:
Take a glass bottle of natural spring water to bed.  As you start to wake up in the morning,  reach for the water, and drink plenty.

Some people struggle to wake up with any real enthusiasm, because sleep has left them so dehydrated and therefore unmotivated.

Often people have the intention of getting a drink of water on rising, but either something else takes their attention, or they are so dehydrated they actually forget.

If you don’t already drink plenty of water on waking, then start a new habit and immediately influence your health and well-being.  As with the creation of all new habits, keep doing it until it becomes natural and easy.

More tips & tricks for establishing greater strength, and vitality for your mind, body and spirit can be found here.

After closing the door on 2011, it is time to join together and open our hearts, and minds to the immense opportunity 2012 presents.

This powerful meditation will invite you to set your intentions, release any blocks and come fully into alignment with the You, you came here to be. The connections you make to others have never been more important. Heart centred presence means living authentically, manifesting your dreams, moving beyond fear and judgement and being part of something magnificent. Oneness is everything.

This is your invitation to enter 2012 with conviction, to make IT happen, and to receive the insights, energetic shifts and activations required to support your gentle evolution.

Join us. Be part of the great shift. Take your place.
This is the time you’ve been waiting for – don’t waste a moment.

Click here to access the meditation

Bringing you all the guided support needed, to make 2012 the most amazing year of your life so far.  With powerful insights, activations, meditations and much to inspire.

Get 2012 off to a great start – be part of this powerful 6 week Life Upgrade Broadcast – not to be missed.

On a cold winter’s evening there’s no need to leave the comfort of your own home.  This weekly transmission will come to you, warming your heart, uplifting your spirit and helping you get where you want to be.

Starts: Wednesday January 4th from 8pm to 9pm
Then same time every Wednesday until February 8th

Total cost: £75

Includes this, and much more:

• Breaking free from those annoying old habits
• Knowing what you want, and getting it
• Inspiration, motivation, dedication
• Creating the life of your dreams
• Pleasure through being passionate & purposeful
• Generosity, Kindness and the true art of allowing
• and much more …

You can listen live and interact with this event, as well as receive the recordings to listen to later as many times as you wish.

To book your place go to:
www.tracyholloway.com/Courses_Workshops/Awaken_Your_Potential.php

8th December 2012 at 8pm UK Time – for 30mins

This event is Free, easy to access from anywhere via phone, or internet.

Be part of this powerful meditation.
Be part of the great shift occurring.
Be of service to the world.
Be all you came here to Be.

Come and Be present, share in this unique energy transmission.

Beyond the resistance, true wisdom, love and peace can be yours.

To register your free place:
lifeupgrade.tv/audio-broadcast/oneness-meditation

This spread recipe is so versatile.  You can use it on crackers, or in sandwiches.  I prefer mine in a nori wrap, rolled with lots of shredded salad – Ideal if you are wheat free! 
Or you can just use it as a dip for various crudités – or stack between slices of tomato and cucumber and top with olives.

Recipe

• 2 cups sunflower seeds (soak overnight to activate, then rinse and drain well)
• 2 garlic cloves
• 2 tbs lemon juice (or to taste)
• Pinch of Himalayan pink salt
• Splash of tamari (optional)
• Handful dill, or chives (optional)
• A little water to get it mixing to form a pâté/paste

Place all ingredients in food processor and process until smooth and creamy.

Keeps in a sealed container in fridge for a few days.

Happy Snacking

P.S. If you haven’t got a woodland nook then check out the grounding technology available for your indoor home or office: www.groundology.com