Category Archives: Uncategorised

It is easy to get caught up in patterns and habits that keep you from fulfilling your true potential.  In fact we give away a great deal of time and energy to this. Sometimes we have to take a breath, create a moment of stillness, be quiet and peaceful and just let go of everything – and relax.

If too much time is spent being busy, reacting and responding to the immediate environment in a knee-jerk way, then we can miss the opportunity to really know who we are, and to know what our real needs are – let alone get those needs met.

People easily become a manifestation of their inner-programming; unconscious programs can tell us how to act, what to do, and who to be. These programs are deeply rooted and can create an inner-dialogue of fear, judgement, criticism and self-neglect, or abuse.  Many of these programs have never been challenged; they operate like a TV or radio which chatters on in the background. Life becomes so much calmer when the background noise lessens.
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The Time is Now

An evolution in human consciousness is underway. Life Upgrade provides support, inspiration and guidance to help you navigate your way through this transformational time and find your way home – to the very heart of You.

Unique Challenge

When the shift begins to happen to you, it can feel like your world has turned upside down. This can present many challenges, and it can sometimes appear as if everything is falling apart.  Many people are experiencing this shake up, and it can be reassuring to know that you are not alone.

Everyone’s journey of Awakening is unique – many experience an unsettling of perceptions, as the structures of reality start to realign with a greater guiding truth.  Though in extreme cases it can seem as if your train has been de-railed, this unsettling is actually a call to action, and an opportunity to get fully on track with who you really are.
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The ebb and flow of life can sometimes leave you feeling neither here nor there. The  desire to move forward in a more positive way brings with it the responsibility of having to make certain changes.  Though change is necessary and in some ways inevitable, it can feel challenging. You may feel as though you are taking 2 steps forward and 1 step back.

Rather than seeing this in a negative way, and fearing that you are falling back into old habits, patterns and dramas, you can actually shift your perception and use this as the jet propulsion required to launch yourself forward successfully.

Like a human catapult, you feel the pull backwards – it can feel stressful, tense and you may believe you are going in the wrong direction.  But a catapult must be pulled back, if it is to be launched forward successfully. The power of the launch is in the increased pressure that comes from drawing it back fully.

Keep your focus.
What is your target/goal?
Do you have it clearly in your sight?

Feel the backwards pull and trust that a great momentum is building, ready to propel you forward with great gusto – focus your aim, let go and trust.

Feeling lost, confused, or overwhelmed? – then you are not alone.

If you doubt yourself, or are unable to get motivated to take action, or you feel as though nothing makes sense and you fear you’re losing the plot – then well done, you are intuitively aligned with the energies of this present, but thankfully transient moment.

There is no real clarity in this moment, though there are great depths to immerse yourself in. The deep waters are calling, and it is time to let go into the ocean and relax entirely in the ebb and flow. Within the waters there are adventures to be had, stories to be told and an opportunity to dream big and use this metaphorical ocean as a story board to project your future wishes upon.

This is a time for deep inner reflection, an opportunity to allow the bigger picture to be glimpsed – and even if you ‘see’ nothing, you have to trust that something wonderful is gently awakening within you.

The heart aches to know truth, and yet the mind’s constructs are often interwoven with fakery, falsehood and misperception. As the sometimes suspicious, judging and doubting mind reacquaints itself with the integrity of the all loving heart, then many important internal conversations will take place. This inner dialogue can feel uncomfortable, conflict can be perceived externally as well as internally.

Each conversation, conscious or unconscious begs an important question, challenging previously held beliefs, rocking the foundations of what you thought you knew.  Each question needs an honest answer, though the question remains the same each time:
Is what I believe really true? Continue reading →

40 ideas to keep you focused.  This check list can help give you an idea of your progress as you move through the inevitable awakening.  Tick the ones you have already mastered, and set the intention to make the other shifts you require as easily and naturally as possible.

Each one can provide plenty of food for thought, and you can come back to it time and time again and see what further integrations have occurred and what you’d still like to achieve. Continue reading →

As the new energies settle, and you begin to integrate the changes more deeply, a gentle awakening occurs. The ascension process takes time; it is a step by step evolution of consciousness. There is no need to rush. Take everything at your own perfect pace. Your personal journey is unique. Gently, bit by bit, you will let go of everything you are not, and become all that you truly are.

There will be many adjustments along the way, subtle changes in perception as well as challenges faced and deeply buried grief released. Much of our collective history is being purged and those who are sensitive to energies can often feel overwhelmed. The trick is to focus on where you are going, whilst being present to what Is. The inevitable collapse of the old world is occurring, and learning to adapt, observe and let go is key. Continue reading →