Monthly Archives: November 2011

Sunflower & Garlic Spread

So easy, healthy, and super-delicious!

This spread recipe is so versatile.  You can use it on crackers, or in sandwiches.  I prefer mine in a nori wrap, rolled with lots of shredded salad – Ideal if you are wheat free! 
Or you can just use it as a dip for various crudités – or stack between slices of tomato and cucumber and top with olives.
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Posted in FEWsteps, Recipes | Leave a comment

New Office!

It might be getting a bit nippy in the UK for working outdoors, but come springtime this little woodland nook will be my new office.  Life doesn’t get more grounded than this.  Plus all the advantages of high speed wireless internet. 

New Office

P.S. If you haven’t got a woodland nook then check out the grounding technology available for your indoor home or office: www.groundology.com

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What makes you come alive?

Make every day count, as each moment is an opportunity to awaken further to the amazing power you have deep at your core. 

Heart centred living will always bring you exactly what you need, helping you to feel healthy, vibrant and energised.  It’s time to be enthusiastic about Who You Are, and let your true authentic nature guide your life.

www.tracyholloway.com/who-are-you

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Posted in Home Study & Webinars | Leave a comment

11- 11- 11 Activation

Your Invitation

Friday 11th November 2011 – at 11am

Take part in this live broadcast.  Listen to insights, experience a powerful meditation, receive a unique energy transmission and your personal activation sequence
- align to your True Divine Power.

This event is free and can be accessed anywhere in the world, either by phone, or via the internet.

For more details and to listen to the live broadcast go to:
lifeupgrade.tv/audio-broadcast/11-11-11-activation

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Posted in Broadcasts & Activations, Meditations & Audio | 1 Comment