Monthly Archives: November 2010

FEWsteps – Rebounding

Bouncing Your Way to Health & Happiness

The focus of the FEWsteps programme is to get maximum effects in your life, from the minimum amount of effort. We all want to be healthier and happier, but often there is just so much to do and so little time to do it. Using time wisely, and maximising on benefits is really essential.

It can be hard to get enough of the right type of exercise, especially if it involves having to go somewhere, like the gym or sports centre, or one has to rely on being in the right mood, or having the right weather. However, FEWsteps offers you the simplest solutions which you can get on board with straight away. Continue reading

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FEWsteps – Goal Setting

Goal setting is really dream getting.  If you don’t set goals then you will never achieve your dreams.  The mind works in such a way that you have to focus on what you want; most people focus on what they don’t want.

When I got to 40 I realised that I was happier, healthier and had more energy than when I was in my 20s.  I set a goal then to have even more energy, vitality, wealth, health and happiness at 60 than at 40.  Now that my mind knows what I am looking to achieve it can go about sorting the finer details, like how to make this happen.

Your Goals
What goals are you setting today?
What is the big picture for your life?
What is the next step you need to make today?
What would be in the way of achieving that next step easily?

Set the big goals, and also the smaller goals which focus on making all the little steps required.

Set goals, and then take appropriate action. Continue reading

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FEWsteps Programme

The FEWsteps programme is just getting under way.  It was initially inspired by those of you who showed an interest in making this winter one in which you felt fitter, healthier and happier than ever before, rather than struggling with the usual winter blues.  We decided that it would be a great opportunity for me to share lots of insights and information with you – things I often don’t get chance to cover in the course of a weekend’s workshop.

There are often many questions about how to keep up momentum through the dark times, and what basic measures you can take on a day-to-day basis to keep yourselves smiling, happy and healthy. Continue reading

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Happiness is Contagious

Make it your mission to spend as much time with happy people as possible.

If you have to spend time with people who are not so happy, make sure that you come away feeling bright, and leaving them feeling better.

Your mood is contagious, spread the happy vibes and don’t let anyone bring you down.

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FEWsteps – Chia seeds

For all those of you who have asked me what those strange looking seeds are floating in my drinking water, here is some more info –

Chia Seeds
Chia seed are an ancient superfood, a member of the sage family (Salvia Hispanica).
Chia was once a staple of the Incan, Mayan and Aztec cultures, along with the Native Americans of the southwest.

“Chia” is the Mayan word for strength, and the seeds were used by ancient cultures for super-energy.  People would carry a small pouch of chia with them and add it to their drinking water, to boost and sustain their journey. Continue reading

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