After a recent Life Upgrade Foundation course, one of the attendees wrote of their experience and emailed it to me to share with you. I would like to thank her very much for taking the time to do this. I was touched by what she wrote, and also I know that you all enjoy hearing people’s feedback. This is what she wrote:
This is the most enjoyable, empowering and authentic course in which I have ever participated.
It was a real privilege and is also the answer to a long held dream, as I have spent many years, many thousands of £££s and many air miles travelling to far flung reaches of the globe in search of ‘it’.
So the sense of relief at arriving HERE is huge. Continue reading
Many of you have emailed after reading my tips for health and well-being, either because you have become a cacao (raw chocolate) convert, or because you are now regularly enjoying delicious smoothies, or both.
And so here is a little tip for packing more power into your diet, and into your life.
I love sprouting seeds, and equally love adding them to all our meals, salads, soups, etc. As well as being packed with goodness, they look pretty too. They are so easy to do, even with limited equipment, space, time and know-how. Plus they are powerhouses of nutrients, really seeds of potential, the potential for you to eat healthily and feel great.
If you want to get a whole lot of goodness into a small compact space, then nothing does that better than a sprouted seed, or bean.
Sprouted seeds are packed with antioxidants, vitamins, minerals, trace elements and enzymes. Continue reading
I often use the analogy of a ‘bubbling pot’ when talking about our potential to create reality.
It would seem that often people spend a lot of time and energy stirring the pot, perhaps worried, concerned, efforting to get things right.
When I ask the question “Well, what’s cooking?”, often they don’t know. I will say “So did you set out with a certain idea in mind, a recipe of what you wish to create here, a soup, a cake, a delicious main course?” The answer invariably comes back “No, I have been too busy stirring to think about that!”
Being the head-chef in your own metaphorical kitchen of life, will help you serve up nourishing and sustainable goodness for you, and your family to enjoy. Continue reading