Energy & Vitality

Many people feel that they don’t have enough energy to do all the things they need, or want to do.  Many people find that they rely on sugar and caffeine to stimulate their energy levels only to find themselves on a roller-coaster of ups and downs. 

I love superfoods as they are so energising, and cacao, raw chocolate is my all time favourite.  A food of the gods, for all you gods and goddesses.  Making conscious food choices which optimise health, promote well-being, increase stamina, energy and vitality makes effortless healthy living sustainable. 

Many people crave chocolate, they intuitively know that chocolate is good for them, but rather than eating this healthy gift as nature intended, we’ve been duped.  We’ve had our healthy raw cacao taken away and instead we’ve been sold a sugary, over-processed alternative which has no health benefits at all. 

If you want more energy eat raw cacao.
As a powerful sources of magnesium it will help keep you alert and active whilst elevating your mood.  Magnesium is one of the most deficient minerals in the human body and eating cacao sure beats taking all those supplements – and is much more fun.

A lack of magnesium can leave people feeling sluggish, agitated and stressed. 
As well as magnesium, and many other minerals, raw chocolate also contains tryptophan – an essential amino acid – which helps naturally produce serotonin.  This will not only boost your mood and help you feel good, it makes life flow better and leaves you feeling energised and in control, rather than tired and overwhelmed.  It can also help regulate sleep.

Making your own cacao chocolate is almost as easy as making a cup of tea.  Do it once and you will want to do it again and again.  This will soon form a new healthy and happy habit within your subconscious mind – taking the place of some of those less healthy patterns and habits.